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Fishing Without Bait

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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Jun 6, 2017

Jim Ellermeyer discusses dealing with our “old brain” that adds worry to our day to day lives as well as speaking the words so you can hear them and become self aware.  The power of words! 

I am 

I choose

I will

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Intro music: “Life” by Tobu

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