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Fishing Without Bait

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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Fishing Without Bait
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Now displaying: Page 3
Jun 14, 2016

James Ellermeyer discusses luck.  What is it.  How do we perceive it.  And how can we “change” it? 

Challenge: Create your life instead of waiting for it to happen.

 

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Intro music: “Life” by Tobu.

Jun 7, 2016

James Ellermeyer discusses the source of our fear in our own heads as we identify our inner bully.  We name the bully and learn how to disarm it to conquer it.  

Challenge: Identify your inner bully’s voice, give it a name, and start to ask it questions back. 

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Intro music: “Life” by Tobu

May 31, 2016

Jim Ellermeyer discusses how we are controlled by fear and getting past that.  How do we learn how to “float” when swimming through your life and overcome to grow on this adventure of life. 

Challenge: If you were not afraid, what would you be doing right now. 

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Intro music: “Life” by Tobu

May 17, 2016

James Ellermeyer explores the concept of lucid dreams and the concept of being right here not just when we are awake, but also in our sleep!

 

Think about what you want to do or dream about during the day.  Have quiet time and put those images into your head before you go to bed. 

May 3, 2016

James Ellermeyer discusses putting your life in a headlock or a cage, creating, rather than waiting for your life to flourish, and building the things in our lives that weigh us down.

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Intro music: “Life” by Tobu

 

Apr 26, 2016

James Ellermeyer discusses the concept of “finding yourself” and where you should be looking for it.  What is the controlled chaos of life and how we deal with it? Why is it important to create a reaction than to wait for one to come. How can you look to Pro Wrestling, the action and reaction, and the recreation personalities need to go through from time to time.  

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Intro music: “Life” by Tobu

 

Apr 12, 2016

Jim Eellermeyer discusses the further idea of Full Impact Mindfulness, being the bouncing super ball and jumping fully into an action.  What does it mean to be fearless?  What is your emotional potential energy?  

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Intro music: “Life” by Tobu

Apr 7, 2016

This week, Jim Ellermeyer further discusses “Full Impact mindfulness”.  How do mirrors help us take a look at our selves and assess.  We discuss the light in your life that you let in when the windows of your life are clean.  

Read “The Eyes of a Child

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Intro music: “Life” by Tobu

Mar 29, 2016

Jim Eellermeyer discusses looking at the “preview” of our life instead of buying a ticket to your life and participating.  How can we change our perspective to stop looking at the “monkey butt” of life and learning from failure. 

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Intro music: “Life” by Tobu

Mar 22, 2016

Jim Eellermeyer discusses our minds and lives going  “down the rabbit hole”.  We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown.   

Challenge: Allow yourself permission to see where your curiosity goes. 

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Intro music: “Life” by Tobu

Mar 15, 2016

Jim Eellermeyer talks about the phrase “It’s good to be me” and taking a personal inventory of yourself.  Learning about emotional sobriety, and the influences in how we feel. 

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Intro music: “Life” by Tobu

Mar 4, 2016

Jim Ellermeyer discusses “feeling the tingle” of life and participating in life.  What is holding us back from our Carpe Diem?  How do we become grounded.  

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Intro music: “Life” by Tobu

Feb 23, 2016

Jim Eellermeyer discusses the concept of “Seize the Day!” or Carpe Diem!  What is holding you back?  This is a WAKE UP CALL!  How do we accept our base and foundation of our lives?  

Challenge: What is your base.  The thing in your life that if you didn’t have that, you would have nothing else.

From this episode: 
The Secret Life of Walter Mitty by James Thurber http://www.newyorker.com/magazine/1939/03/18/the-secret-life-of-walter-james-thurber

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Intro music: “Life” by Tobu

Feb 16, 2016

This week, take a trip back to the beginning of Fishing Without Bait! 

In this introductory episode, Jim Ellermeyer shares some of the principles in our practice including a Human Being vs Human Doing, knowing how to analyze a situation in your life, how we all time travel in our minds and how we can live in right now.  

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Read the transcript here

Intro music: “Life” by Tobu  

Feb 9, 2016

Jim Ellermeyer discusses taking ownership of our negative thoughts and friends and filling our lives with positivity in our thoughts, actions, and the people around us.  

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Intro music: “Life” by Tobu

Feb 2, 2016

Jim Ellermeyer discusses being truthful and why it is important, the visual masks we wear, our concepts of speaking the truth and perception of lies and speaking form our heart.
From this episode: 
Natalie Edwards -  http://www.natedwards.co.uk/ 

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Intro music: “Life” by Tobu

Jan 26, 2016

Jim Eellermeyer discusses why we continue to do things that do not work including the coping mechanisms, the illusion of control we present ourselves with, the male and other stereo types represented on television that teach us not to emote, how we give ourselves some “wiggle room”, and more!

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Read the original blog post here.

Intro music: “Life” by Tobu

Jan 19, 2016

Jim Ellermeyer discusses a concept from Gestalt theory and How to survive emotional quicksand as we try not to fall into the trap of looking at who we are not rather than accepting who we are.

 

 

From this episode:

"Gestalt Therapy Verbatim"  by Frederick S. Perls 

http://www.amazon.com/Gestalt-Therapy-Verbatim-Frederick-Perls/dp/0939266164

How to survive quicksand : a guide to uncomfortable feelings http://head-heart-health.com/6773/a-guide-to-uncomfortable-feelings

Jan 12, 2016

This week, we read a blog post where a student describes her venture into mindfulness in the first 6 weeks and how it changed her life. 

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Read the original blog post here

Intro music: “Life” by Tobu

 

Jan 5, 2016

Jim Ellermeyer discusses finding those glancing moments of mindfulness, Concentration, and more. 

Challenge: Experiment with the flame meditation.  (review what it is at 8:00 in this week’s Podcast!) Tell us your results on Facebook and Twitter

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Read the transcript here. (coming soon)

Intro music: “Life” by Tobu

Dec 29, 2015

What board effects do our choices do around us?  How do we allow time to control us?  What are small changes we can make that can have a large effect? 

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Read the transcript here. (coming soon)

Intro music: “Life” by Tobu

Dec 22, 2015

We talk about the narrative of our lives and how we develop skills from speaking to the work we do.  How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer? 

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Read the transcript here. (coming soon!)

Intro music: “Life” by Tobu

Dec 15, 2015

Jim Ellermeyer discusses our choices and get deeper into a conversation about how “making a choice” is not as easy as it sounds sometimes and how our responses change. 

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Read the transcript here. (coming soon!)

Intro music: “Life” by Tobu  

 

Dec 8, 2015

Jim Ellermeyer discusses Time Line Therapy and gets us started with a self examination in our state of mindfulness. Where are your expectations on finding resolutions to your problems? What in our past shape how we behave today, and how can recognizing that change how we live? 

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Read the transcript here. (coming soon1 

Intro music: “Life” by Tobu  

Dec 3, 2015

Jim Ellermeyer takes a look at Judaism and how mindfulness applies to the faith in its distant history, and more!

Challenge: Try to give 10 blessings a day. 

Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher

Read the transcript here. (coming soon1 

Intro music: “Life” by Tobu  

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