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Fishing Without Bait

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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Fishing Without Bait
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Now displaying: December, 2015
Dec 29, 2015

What board effects do our choices do around us?  How do we allow time to control us?  What are small changes we can make that can have a large effect? 

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Read the transcript here. (coming soon)

Intro music: “Life” by Tobu

Dec 22, 2015

We talk about the narrative of our lives and how we develop skills from speaking to the work we do.  How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer? 

Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!

Read the transcript here. (coming soon!)

Intro music: “Life” by Tobu

Dec 15, 2015

Jim Ellermeyer discusses our choices and get deeper into a conversation about how “making a choice” is not as easy as it sounds sometimes and how our responses change. 

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Read the transcript here. (coming soon!)

Intro music: “Life” by Tobu  

 

Dec 8, 2015

Jim Ellermeyer discusses Time Line Therapy and gets us started with a self examination in our state of mindfulness. Where are your expectations on finding resolutions to your problems? What in our past shape how we behave today, and how can recognizing that change how we live? 

Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher

Read the transcript here. (coming soon1 

Intro music: “Life” by Tobu  

Dec 3, 2015

Jim Ellermeyer takes a look at Judaism and how mindfulness applies to the faith in its distant history, and more!

Challenge: Try to give 10 blessings a day. 

Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher

Read the transcript here. (coming soon1 

Intro music: “Life” by Tobu  

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