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Fishing Without Bait

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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Fishing Without Bait
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Now displaying: August, 2015
Aug 27, 2015

Jim Ellermeyer discusses separating our brain from our mind.  How do we learn to take our minds off autopilot? How do we remove judgements from our thinking? 

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Intro music: “Life” by Tobu  

Aug 18, 2015

James Ellerymeyer discusses how your brain works, how it learns and adapts, what powers it, the mind-body connection, and how high emotion solidifies learning.  

Activity: Write a sentence with your non dominant hand…in cursive! 

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Intro music: “Life” by Tobu  

Aug 11, 2015

Jim Ellermeyer discusses “Dropping the Rock”.  What happens when we let go of our past and anxieties that hold us back?  We discuss dealing with our fears, anxieties, sexual dishonesty, and more.

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Intro music: “Life” by Tobu  

Aug 4, 2015

Jim Ellermeyer discusses the Beginner’s Mind, a concept stemming from zen buddhism, taking one step at a time in our day to day life, eliminating the “should’s” in our mind, avoiding comparing ourselves to others, becoming the observer and assessing our experiences. 

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Intro music: “Life” by Tobu 

 

 

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