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Fishing Without Bait

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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Fishing Without Bait
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Mar 28, 2017

Jim Ellermeyer discusses the concept of “fake it till you make it” and how it separates us from our true self.  

"Allusions are slight of hand.
Delusions are slight of mind"

Further Listening: 

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Intro music: “Life” by Tobu.

 

Mar 21, 2017

Jim Ellermeyer talks with us about the delusions and blinders we have in our lives including how they apply to eating disorders and more! 

Further Listening: 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

Mar 14, 2017

Jim Ellermeyer talks today about our authentic self, a trying time with a patient that hated him, our time with technology, decisions that resinate with others, disconnecting from all of our life and electronic inputs, and your “Ikigai” or “reason for being”.

Mar 7, 2017

Jim Ellermeyer takes a look at apologies, and how they are misused, and how that represents your self esteem. 

Further Listening: 
~ Name Your Bully
~ License to Live
~ Tell Me Your Name

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

Feb 28, 2017

James Ellermeyer discusses our personal flags and logos.  What do the colors mean that we would pick for our personal image and getting back to basics. We discuss the meanings behind our own Fishing With Out Bait and Full Impact Mindfulness logos.  

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Intro music: “Life” by Tobu.

Feb 21, 2017

Jim Ellermeyer discusses the origin of the word "Namaste", its India roots, and how the concept leads to peaceful existence.  

Further Listening: 
~ I Would Be True 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

Feb 14, 2017

Jim Ellermeyer reflects on the words of Howard A Walter.  

Further Listening: 
The Deafening Power of Silence
The Good Samaritan 
Protest

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

Feb 7, 2017

James Ellermeyer discusses the source of our fear in our own heads as we identify our inner bully.  We name the bully and learn how to disarm it to conquer it.  

Challenge: Identify your inner bully’s voice, give it a name, and start to ask it questions back. 

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Intro music: “Life” by Tobu.

Jan 31, 2017

Jim Ellermeyer reflects on the words of Mister Rogers in a time of unrest and analyzes the Parable of the Good Samaritan from the Jesus of the Christian Bible. 

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." — Mister Rogers

Jan 24, 2017

Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses.  How are our lives like planting flowers? 

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Intro music: “Life” by Tobu.

Jan 18, 2017

James Ellermeyer today is talking about breaking that code and difficult password we give ourselves with open mindedness. 

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

Jan 10, 2017

Jim Ellermeyer discusses the password to yourself by labeling and identifying strengths and setting a reward for yourself to reinforce it and strengthen your security so you don’t suffer from “identity theft” from your inner critic. 

Also refer to :

 

Refer to our previous Podcast: Episode 47: Tell Me Your Name

Subscribe to our Podcast on iTunesStitcherGoogle MusicTuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

Jan 3, 2017

Jim Ellermeyer discusses the idea of realizing you live in the water of your thoughts, and the practice of identifying the thoughts out loud that we are swimming in.

Dec 27, 2016

Jim Ellermeyer discusses stating intentions instead of the resolutions normal for New Year celebrations, set intentions and more! 

Check out these related concepts in other episodes:

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Intro music: “Life” by Tobu.

Dec 26, 2016

 

Holiday Greetings!

 

 

“It doesn't take a holiday season to be present and aware. Rather than buy presents my suggestion is to be present. My suggestion is that rather going out and  looking at lights to be the light. Rather than eating food to donate food, make a positive impact

in someone's life. To be right here and right now. The most precious gift that you can give to anyone is the most valuable currency that you have. And that is your time.

 

My suggestion is ,not only during this holiday season but in every season, that you be

present and aware and be with that person. When you spend your time on them they're more precious and special than anything else in the world.”

 

 

#christmas #holiday #mindfulness

Dec 20, 2016

Jim Ellermeyer tells us how to look at our lives and what we leave behind with a new challenge for today, Scrooge, and what our obituary can become. 

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Intro music: “Life” by Tobu.

Dec 13, 2016

James Ellermeyer discusses the energy we can find in each day, what prayer is really about, how to construct productive routines in your day, from journaling to reaching out to the positive people in your life.

Dec 6, 2016

James Ellermeyer explores anger.  How do we handle it and how can we use it to accomplish good! 

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Intro music: “Life” by Tobu.

Nov 29, 2016

Jim Ellermeyer talks about time travel and taking time to slow down and take in the world around you. 

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Intro music: “Life” by Tobu.

Nov 22, 2016

Jim Ellermeyer discusses miracles in our lives.  What does a miracle mean, how can we create our own miracles, and the fear that keeps them from happening.  

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Intro music: “Life” by Tobu.

 

Nov 15, 2016

Jim Ellermeyer takes a look at the parts of us that we hope we convey, and the parts we are not ashamed to be found out.  How do we examine these core values and how you impact those around you. Mr. Mike discusses the person he would like to meet and learn from that fits his values 

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Intro music: “Life” by Tobu.

Nov 1, 2016

Jim Ellermeyer recounts a meeting on his road to recovery and finding his mission in life. 

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Intro music: “Life” by Tobu.

Oct 25, 2016

James Ellermeyer continues to describe his spiral into despair including pushing back on the psychiatrist themselves.  We talk about the priest who saved him, his moment standing on top of a mountain, and reconnecting with his mother.  

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Intro music: “Life” by Tobu.

Oct 18, 2016

Jim ellermeyer continues discussing his personal history to see what made him the host you know today.  He discusses his rough times with his father including one rather “explosive” experience.  An incident that began his decent into alcoholism. 

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Intro music: “Life” by Tobu.

 

Oct 11, 2016

James Ellermeyer begins his own origin story.  We explore the early life of our host in a small town outside of Pittsburgh.  We find out about his family that influenced him, especially those who displayed some extraordinarily special displays of selflessness. 

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Intro music: “Life” by Tobu.

 

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